Starving is not good for your thyroid.Starving yourself will down-regulate all things related to your thyroid. (M-E-T-A-B-O-L-I-S-M) At least once a week I receive a text from...
Treat your gut When trying to optimize your gut, there is two things to look at: 🥦 Prebiotics - Whatever the bacteria eats.. fiber. 🦠 Probiotics -...
Meal prep squadJoin the meal prep squad It’s second nature for me - It takes me less than an hour to prep all my meals for the week which is around 15...
Testosterone GameLow-libido, exhaustion, restlessness, and mood swings might just mean that your testosterone levels suck. Most people tend to think of...
Move heavy loads, often.We need to be moving very heavy loads… often. The benefits of training heavy, at least once a week, are plenty… testosterone levels...
Fats, Fats ,FatsBy far the coolest macro out there. I love it. Almond butter, avocado, egg yolks, bacon… all of it sounds so good, and they are good!...