Its all about your journey
Our programs are created with your needs in mind by expert coaches who play a crucial role within our tribe. They are ready to help you get better. Our coaches will show you love, discipline, and empathy.
Commit to hard work. Your coach will be there for you, 24/7. But, you must be willing to put in work. Discipline might not be for everyone, which is perfectly fine. What we expect from you is a willingness to try. If you don't have that, our tribe is not for you.
If you are willing to give your best effort, then we want you to be one of us. Join hundreds of others who have worked with our coaches and got what they were looking for - an improved version of themselves. From Crossfit Games athletes to weekend warriors, to moms juggling two jobs, our tribe knows how to maximize potential, not only to look good and feel good, but to wake up every day being a little bit better than the day before.
Training and Nutrition
Weekly video call with your coach to reassure you are progressing towards your goals
24/7 check-ins with your coach via our app.
Support by someone who understands the struggles and hardships of learning new habits.
Keep track of progress pictures and body stats.
Specific macronutrients profiles written by your coach based on body composition, performance and goals.
Learn how to cook your favorites recipes and still stay on top of your nutrition
Learn how to enjoy social events and still be able to follow your prescribed macros.
Understand nutrient timing and use it to your advantage.
Weekly macronutrients adjustment depending on stress, energy levels, mood, vacations etc.
Objective goal assessment and goal setting based on body composition and lifestyle.
If you are a competitor, your coach will:
-Make sure you eat appropriate amounts and quality food leading and during competition.
-Monitor fasting blood glucose, HRV, CNS activity, overtraining, sleep quality, etc.
-Lean or bulk up by specific amounts.
Get the benefits of our nutrition program.
Access to our app where you can log and track your workouts.
A fully Individualized training program, including a detailed explanation of it.
4-6 workouts a week designed specifically for you
Receive percentage-based strength training
Technique video analysis - Your coach will help you move to safer and better.
If you are a competitor, your coach will make sure you are peaking at the right times.
Get detailed warm-ups and cooldowns.
Weekly assessment with your coach to reassure you are progressing towards your goals and to gain insight on weekly challenges.
Not sure if this is the right tribe for you?
If you don't get the results you wanted, we will give you 100% of your first month back.