High Protein Za'atar Flatbread - Fitten KitchenAren't we all looking for a quick way of making flatbread? Made with a handful of ingredients, this recipe will make it so you don't...
These are your macrosHopefully, we have a clear understanding of the role energy balance plays in our body, but that is just the base. When we put that...
RE-THINK YOUR MOTIVESWe’ve heard it before. “Start with why”, but why start with why? There are multiple books that go over the nature of human behavior...
How many calories do we need?We don’t produce energy, we transform it. And if you are reading this, you are a human being that gets most of your energy from food...
Your body is water (literally)Humans came from the ocean. Mineral-rich fluids literally made us. Today, our cells are made from water as well: Our bones are 22% water....
Nothing works until you finally decide to sleep properly.Our current lives are very busy, I understand. Finding the time to fit in 7-8 hours of sleep is hard. Not only that, it’s a struggle to...